Many of us consume guavas but are quick to do away with the leaves because we don’t know the health benefits it can give us. Without been told, you will continue to throw away Guava leaves and missing out on the high levels of vitamins A and C, potassium, healthy fiber and lycopene it has.
Guava is a tropical fruit native to Central America. It’s often eaten for dessert or used as a pastry filling. And its leaves have a wide range of health benefits — some of which may even benefit your sexual health.
Here in this article, we have listed just 11 out of many benefits of guava leaves sexually we thought you should know.
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Benefits of Guava leaves sexually
Guavas have a rich nutrient profile, including several antioxidants, vitamins and other essential nutrients, giving them many health benefits. According to the United States Department of Agriculture (USDA), 100 grams of raw guava fruit contain:
- 68 calories
- 14.32 grams of carbohydrates
- 8.92 grams of sugars
- 0.95 grams of fat
- 5.4 grams of dietary fiber
- 417 mg of potassium
- 228.3 mg of vitamin C
- 624 international units of vitamin A
What Are The Benefits Of Guava Leaves Sexually?
1. Heart Diseases
Guava leaves has high anti-inflammatory, high fiber, and antioxidant properties that helps reduce the risk of heart diseases and strokes.
Scientists agree that the high levels of antioxidants and vitamins in guava leaves help protect your heart from free radical damage. You can see that this precious fruit is beneficial to the proper functioning of your heart.
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2. Brain Health
The speedy circulation of blood to the brain is assisted by presence of vitamins B6 (pyridoxine) and B3 (niacin) found in guava thereby stimulating cognitive function and relaxing the nerves. You should consume guava as often as possible for a better brain performance.
3. Sperm Production
The leaves of a Guava tree will improve sperm production thereby increasing fertility. Hence, it’s highly recommended that men who are battling with fertility problems should include guava in their diet. Vitamin C is one of the minerals that promotes sperm health, and guava leaf is composed of vitamin C.
4. Immune Booster
Guava leaves when dried and taken as tea will helps in boosting the immune systems and reduce the risk of several diseases.
5. Libido Booster in men and women
Aphrodisiac fruits generally increase libido, and guava leaves have aphrodisiac characteristics. So therefor, I recommend Guava leaves tea to you as a remedy to low libido (for men and women). It even works faster when honey is added (in non-diabetics).
6. Pain Killer
Guava leaf constitutes of quercetin which makes it good in reducing pain and eradicating infections. You should try this natural remedy to cure body pains next time.
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7. Combat Allergy
The quercetin present in this great fruit also acts as an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions, and asthma.
8. Reduces menstrual problems
Guava leaves tea is good for cloth menses, painful menstruation, and insufficient menstrual flow. A study of 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily reduced the intensity of pain. It helps to reduce uterine spasms too.
9. Helps you loose weight
Now, for individuals looking for a natural weight loss remedy, then you should look no further. The same quercetin present in guava leaf inhibits the formation of fat cells and Catechin which has fats burning effects in the body. Here is hoe it actually happens: Guava leaf tea prevent carbohydrates from converting into sugar and thus reduces your appetite. This will, in turn, help you to reduce weight.
10. Great remedy for stomach upset and constipation
For most abdominal infections, Guava leaf tea is exceptionally great since it has antibacterial properties.
11. Helps with stomach ulcer
Guava leaf is made up of Methanol extract that is composed of volatile oil, flavonoid, and saponin which helps to fight stomach ulcers and also facilitates healing.
The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
What Are The Benefits Of Guava Juice?
Studies have suggested that guava has sex-enhancing properties .During the early stages of ejaculation, guava fruit is taken to improve the functionality of the sexual organs. This fruit which is rich in fibre is often consumed fresh or juiced, and some do season theirs by adding salt or vinegar. It is also used as a food remedy for gastrointestinal problems.
For pregnant mothers, guava fruit can help resolve the frequent occurrences of constipation and haemorrhoids. That being said, guava fruit is also good for the eyes and can prevent constipation.
Furthermore, Guava fruit contains lycopene and Vitamin C, which fight free radicals in the body and improve our general health. The antioxidants present in guava helps to cleanse the body of toxins and keep it functioning at optimal levels. Since guava fruit is rich in fibre content, it can help with blood sugar management and prevent sugar spikes.
Side effects of guava leaves
Everything that has its good side also has its negative side and so it is with guava leaves. Some of the side effects of guava leaves are:
- Allergic reactions: Some people may be allergic to guava leaves and experience symptoms such as itching, hives, or swelling.
- Upset stomach: Consuming large amounts of guava leaves may cause stomach upset, diarrhoea, or nausea.
- Interactions with medications: Guava leaves may interact with certain medications, including blood thinners and diabetes medications.
It is important to consult with a healthcare provider before using guava leaves for any health condition, including sexual health issues.