5 Ways To Deal With A Toxic Relationship
One thing that can leave you emotionally and mentally traumatised is a toxic relationship. There seems to be a rise in the number of toxic relationships in the society. If you find yourself in one, here are five ways you can deal with it.
1. Consider the hierarchy of power.
Your partner blaming you can be a symptom of something more serious. They can be attempting to control you and the relationship by manipulating you. If they continually act in that way, it’s probably emotional abuse, and you should consider if you should stay in the relationship. If you choose to stay, you must begin to assert yourself in the relationship and stand up for yourself.
Consider whether your partner is gaslighting you if they consistently tell you that you’re wrong in order to get you to change your behavior (convince you that what you know to be true is wrong).
To put it another way, imagine you went to a movie and thought the main character was disrespectful. Following that, your spouse makes an effort to persuade you that you are mistaken by saying things like, “The persona wasn’t being impolite; he was merely advocating for himself. You simply lack the confidence to advocate for yourself. Because of your weakness, you couldn’t survive without me.”
In an effort to exert control over you, your partner is employing emotional abuse to persuade you that what you believe or feel is incorrect. This is where you could remark, “I’m in disagreement, and I’m entitled to my opinion. That person referred to his wife indecently and without regret. It’s impolite.”
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2. Search for tricks your partner uses to control you.
One approach to manipulate you is to tell you that you’re incorrect, but if you start digging, you might discover additional techniques your partner uses. In other words, your partner can be attempting to manipulate you to suit their demands. You can start improving the relationship only by recognizing the manipulation tactics your partner uses on you. Once you recognize those moments, you may begin to fight against the deception.
For instance, your partner could guilt you into doing activities that you should be enjoying. Your partner might comment after you’ve decided which movie to see: “Well, I’m glad you’re content, but I wouldn’t have chosen it. Although that other film would have undoubtedly been superior, you were required to see that one, so I guess it was alright.” You might respond, “You won’t make me feel guilty for watching that movie. I’m delighted we went because I had fun there.”
Their insecurities may also make you feel horrible about yourself. I’m sorry, but I don’t enjoy you going out with your pals, your partner may say when you decide to go out with your friends one night. I should be sufficient for you, am I right? You may respond by saying, “I get the impression that you’re a little uneasy about my past relationships. Although I value our friendships as well, I also value our connection. Without diminishing the worth of our connection, I can value those friendships.
3. Refrain from taking responsibility for their emotions.
Additionally, your spouse might force you to accept responsibility for how they feel. They can say, “You’re to blame for my anger. You didn’t handle this the right way. It should only be that person who is in charge of their feelings. Try not to apologize for the person’s feelings. You may remark, “I hear you’re upset,” as an alternative. I apologize for not doing this the way you desired, but I tried. Your rage doesn’t seem to belong. What exactly are you upset about?
4. Refuse their efforts to diminish you.
When your significant other uses your own anxieties against you, it can also be a sign of toxicity in a relationship. Because you always feel unworthy, they can utilize your perceptions of the world and yourself to keep you under their control.
For instance, your partner might remark, “You’re getting sort of overweight, therefore it’s a good thing you’re with me. No other person would want you. You could comment, “That’s quite impolite. I won’t allow you make me feel bad about my body because I’m proud of it.
Despite your best efforts, you should think carefully before continuing the connection if it would cause you too much emotional suffering.
5. Ask yourself if the connection is beneficial to both of you.
There should be a give and take when you’re with someone. You should both provide the other spouse with the things they require in terms of assistance. Consider your connection right now. Do you give and receive equally? Are you receiving the assistance you require from the relationship? If not, it might be time to consider breaking up with your partner.
You can talk to your partner about this. I feel like I offer more to this relationship than I take, you might say. I don’t feel like my needs are being met.
