What’s better than a fresh cup of coffee in the morning? Having sex in the morning! Yep! Getting busy when you wake up in the morning has all the benefits of drinking coffee and more. I will tell you 10 benefits of morning sex in this article.
Benefits of Early Morning Sex
One good benefits of morning sex is that it helps you start your day well. It can boost your energy levels and relieve stress. Having an orgasm improves your mood. And, best of all, morning sex helps you bond with your partner.
ALSO READ: 10 Health Benefits of Sex and Love Making
What are the benefits of morning sex?
I’ll be explaining to you 10 benefits of morning sex, how to make it happen and some comfortable positions you can try out with your partner.
Science agrees: Morning sex is where it’s at. That’s because:
1.Your body is primed and ready to go.
Morning is the perfect time to have sex because, when you wake up, your body is ready for it. That’s because estrogen and testosterone levels are at their peak in the morning.
According to a study in 2013, your libido is affected by your hormone levels —the higher they are, the friskier you feel.
2. He’ll last longer
Speaking of hormones: The more testosterone, the better the sex. According to a study in 2007, high testosterone levels boosts libido and improves sexual function. A review published in 2000 also found that higher testosterone levels can increase erection strength.
3. It releases the “cuddle hormone” oxytocin
Sex produces oxytocin, also known as the “cuddle hormone.” Oxytocin is the chemical in the brain that controls the feeling of love and bonding. When it’s released during sex, you’ll feel more connected to your partner. This brings you and your partner closer.
4. It’s a stress reliever
Morning sex is proven to reduce stress. A study in 2010 showed that pleasurable activities can reduce the level of your stress hormone. That means orgasming before going to work can put you in a great mood for the rest of the day.
5. It releases endorphins
Morning sex also produces endorphins, the magical pain-relieving chemicals that improves your mood. This is why you often feel happier after orgasming.
6. It counts as a workout
Morning sex may not give the same results as running on a treadmill for an hour, but it still is a great workout. According to research findings from the Harvard Medical School, sex burns about five calories per minute. That’s the same as going for a walk.
7. It’s good for your brain
No.7 benefits of morning sex is that it can boost your brainpower. Multiple studies have proven that getting busy releases a mix of neurotransmitters and hormones — in particular, dopamine, the feel-good hormone — that can improve the health of the brain and cognition.
8. It boosts your immune system
Vitamin C does wonders for your immune system. And so does morning sex. Researchers from a study in 2015 found that sex can increase your immunity by triggering your body’s natural defenses against bacteria, viruses, and other germs.
9. It can help you look younger
Morning sex could be your very own fountain of youthfulness. Some experts opine that sex is the key to looking younger because it releases oxytocin, beta-endorphins, and other anti-inflammatory molecules.
BBC News reported that a former research suggests having sex at least three times a week can make you look several years younger than people who have less sex. Orgasms can even help your skin in many ways! Aside these 9 benefits of morning sex listed above, here are ways to make it happen.
8 Ways To Make It Happen
Spontaneous morning sex is great, but it doesn’t always have to happen spur-of-the-moment. You can jot your frisky time into your schedule and still have steamy sessions. Below are some tips on how to fit morning sex into your daily schedule, and still keep it hot.
1. Worried about time?
Having sex in the early daytime hours may cut into your morning routine, but that doesn’t have to be the case. You can set your alarm for 20 minutes or an hour earlier, if you’re ambitious — and have sex before you jump in the shower. Or, instead of hitting the snooze button, get busy!
2. Don’t want to set an earlier alarm?
It’s alright to not want to trade precious sleep-time for morning sex. But you can still do it and get your beauty rest. Conserve water by showering together — and get a quickie in while you’re at it in the bathroom. This is good for both the environment and your body.
3. Think you’re going to be too tired?
Being groggy in the morning doesn’t mean you can’t enjoy a little romp in bed. Go for positions that don’t require much efforts, like spooning or doggy. You can feel pleasure without the cardio.
4. Not in the mood just yet?
One word: foreplay. Turn each other on by stimulating each other’s erogenous zones, such as the nipples, behind the ears, or the neck. As you start to get into the mood, you can proceed to oral sex. Once you’re really hot and heavy, you’ll be ready to get frisky.
5. Worried about bad breath?
Morning breath can be awful, but don’t let that stop you from doing it. Keep mints by the bed or avoid face-to-face positions. Doggy style, spooning, and lotus are all perfect positions to help you out stay away from your partner and limit your exposure to bad morning breath.
6. But still want some kissing?
Kissing is beyond your lips. Your neck, nipples, stomach, shoulders, and other sensitive parts of your body are just as kissable as your lips. Also, kissing those areas gives you intimacy without fear of morning breath.
7. Worried about lighting?
Having sex in a dark room can be exciting. Daytime light is soft and flattering, which sets the perfect mood for morning sex. But if you’re worried about lighting, you can start under the covers and build up to baring it all. Or you can close your shades and let the shadows trace your bodies as you get busy.
8. Still unsure?
Still not sure about the whole morning sex idea? You can think about other ways you can get intimate without having intercourse. You could always ask for oral with an IOU for later on in the day.
7 Positions You Can Try
Spooning is the best sex position if you don’t want to put in a lot of work. The position allows you and your partner to stay comfortable while getting intimate. As you both face the same direction, penetrate into your partner from behind using your penis, fingers, or maybe even a sex toy. Make sure to keep a coordinated rhythm for maximum stimulation.
This is a style everyone loves. Doggy style is a classic position that’s great for deep thrusting and offers so much pleasure to both parties. Stay in a table-like position on the bed or the floor while your partner kneels down and penetrates you. Or you could switch it up by bending over the bed with your partner stands and does it. This is also a great position for oral sex — your partner should lay on their back while you stand on all fours above their head.
3. The hot wrap
The hot wrap is a steamy position perfect for finger play. Lie on your back and have your partner lay on your body with her back. Reach your arm around their hips and begin to stimulate her clitoris using your fingers or a vibrator. You can use your other hand to play with their nipples to increase the stimulation.
It’s another fun, classic position that allows you take charge of your pleasure. To do this, straddle your partner as they lie on their back, allowing you to control the speed and depth of penetration as you ride. Make sure to shuffle between shallow and deep thrusts for maximum satisfaction.
5. Side 69
The side 69 is the perfect position for giving and getting oral sex without having to put much work into it.
While you’re lying on your side, turn and face your partner. Then, still on your side, turn upside down so that you both can reach your genitals with your mouths.
6. Ankle choker
The ankle choker is one of the hottest sex positions. Lay on your back with your legs up in the air, while your partner is on their knees, facing you. Once you’re set, rest your feet on your partner’s shoulders. You can also have your partner wrap one of their arms around your ankles to keep your legs closed.
For a deeper penetration, let your partner push your legs forward so that you’re folded in half.
7. The black swan
Lie on your stomach, face down, with your hand under your side. Start to stimulate yourself with your fingers or toy.