What are the Foods to eat to improve my singing voice?
Are you among those having a good level of confidence in the phenomenal power of food to help improve your vocal capacity? The Voice is a powerful yet delicate instrument and hence needs to be taking care of on a daily basis. Here in this article, are the guide in selecting the best food for your voice.
What to eat and drink to have a good voice
What you choose to eat and drink in the days and hours before singing has a considerable influence on how good your voice will be. Alot of singers understand how important it is to look after their voice, as the health of your vocal cords can make or mar a performance.
Knowing what to eat and drink to have a good voice at every phase of your music career will put you ahead of the game. Choosing the right foods and beverages will impact your tone, vocal health and stamina as a performer. Not only that, but you’ll have more energy and feel great too.
Food varieties that develops/improves singing voice
A good voice is an enchanted key that can provide access to any heart. Vocal abilities could be measured to the body nature of an individual. To keep it right, a person needs to control the nature of food he fills his body with.
All you need to eat to make your voice sound good is:
- Vitamin A.
- Fruit (grapes, apples, peaches)
- Vegetables (celery, crude tomatoes, cucumbers)
Note that whatever is consumed in excess isn’t great. Eating a lot doesn’t guarantee a “golden voice”.
What food sources to eat to work on your performing voice?
Assuming you plan to shop on food items for a good singing voice, glance through your “agenda for shopping” again. It should contain the majority of these items:
- Fresh fruit (oranges or watermelons).
- Yellow and orange fruit and vegetables: these items are plentiful in vitamin A. Among the ones you might like are: carrots, orange sweet peppers, melon, and apricots.
- Leafy foods (spinach and kale, which are extremely plentiful in vitamin A).
- Green juices (kale, cucumbers, spinach). In the event that you prefer not to eat vegetables raw, you can make juices that will both hydrate your body and accuse of important nutrients.
- Eggs. Boiled eggs additionally fill a few roles for our organic entity: they give vitamin A and are the wellspring of protein.
- Chicken. This item is wealthy in protein and doesn’t contain a lot of fat. The most use it carries whenever cooked on a barbecue for certain flavors.
- Salads. Any principle course dish tastes better whenever followed by a plate of salads. Along these lines, you can join helpful proteins with vitamin A and hydrating components.
- Fish. This item resembles meat – gives a lot of proteins to the body.
On the other hand, you should also be ready to stay away from some kind of diets prior to a singing gig or event.
- Dairy items
- Refreshments which contain liquor
- Cold beverages
The best drink for singing voice
The best drinks before singing are warm drinks without caffeine or milk, warm water and herbal teas containing manuka honey, lemon and ginger are ideal. Warm/room temperature water will keep your vocals hydrated, making them more supple and less liable to injury.
You might have enjoyed the experience of drinking ice cold water, especially on a hot day, but this is harming your voice. Likewise very hot drinks can cause your vocal cords to swell, which will stop you from singing clearly.
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What to drink before singing
As stated above, cold water isn’t ideal for your vocal cords because it can cause them to tense up and contract. This is not the effects you need – you want your vocal cords to be as loose and supple as possible.
Pause a minute, think of yourself as an athlete, having to limber up and warm up their muscles. You can do the same by sipping on a warm drink. Hydration contributes to healthy vocal cords (and a strong immune system), so drink as much water as you can throughout the day.
Warm drinks for singers
Tea can be a good drink to help a singing voice. While some are truly beneficial, others are excellent. So what is then the best tea for singers? Here are some of the options.
• Decaffeinated tea is excellent. Caffeine is not good for your vocal cords, so you can either opt for a decaf regular/black tea or even better, pick a herbal option.
• Peppermint tea is great for digestion, and a strong digestive system contributes to overall good health.
• Chamomile tea is naturally relaxing, ideal to relieve pre-show nerves.
• Green tea reduces stress, gives you energy and promotes relaxation.
• Throat Coat herbal tea made from liquorice root and elm bark actively help protect your voice from vocal strain and damage. If you can’t find a throat coat, search for liquorice tea, as this can give you a clear tone by getting rid of excess mucus and congestion.
• Honey and lemon tea this one you make yourself by simply adding honey and lemon to warm water. It’s said to soothe and hydrate your voice and is a great tonic for a cold. For the best results, use manuka honey (this has anti-microbial properties to ward off infection) and a freshly squeezed lemon.
Some people find acidic citrus fruits dry the voice a little, so if this applies to you, go light on the lemon and heavy on the honey.
• Ginger tea helps settle a nervous stomach and is an anti-inflammatory, ideal for times when you have the flu, sore throat or vocal strain. It also has to warm properties to prepare the voice for singing and anti-oxidants excellent for vocal health. Ideally use fresh ginger, but dried ginger is ok too.
• Wild white moss tea comes from the Himalayan region and can help to cool down a raspy singing voice. The locals at the foothills of the Himalayas have used it for centuries.
• Slippery Elm tea works much like throat coat. It’s a remedy for a sore throat, helps protect it and is good for the lungs.
In conclusion, you need to settle in your heart that having a great voice is a result to a prolong sacrifice and vocal training. What you eat greatly affects your voice either positively or negatively.