Sexologists said that it only takes a moment to enlarge the penis up to 6.4 inches, and medical professors from Stanford University has demonstrated it thanks to several medical tests, which proved that 120 minutes was enough for the corpora cavernosa (cavernous bodies) of the penis to start growing. Here are 11 Foods that increase penis size naturally, Improve Libido and Testosterone.
Foods that increase penis size naturally
Unfortunately, for men with smaller manhood, enhancement pills in the market is what they run to for solution. So that their penis will grow in size and width, and the erections last even longer, which means you could satisfy your partner more.
What most people don’t know of is the “all-natural” way of having the penis increase from a 5 to the desired 7.5 inches and that also includes its girth.
Truth is, men would usually opt for natural penis enlargement techniques rather than getting a surgery or opting for dangerous methods. For attaining a better performance of your penis, you should consider eating the following foods that’ll be listed her for they are known to promote enlargement of the penis.
With these different foods, you can put yourself on the right path to enlargement of the penis. Here, each of these foods, and their individual benefits for your health and the individual factors effective when it comes to gaining that desired inches.
Insidegistblog brings you a list of some natural food which helps to increase your penis size without any negative effect.
11 Foods that increase penis size naturally, Improve Libido and Testosterone
Here are organic meals that would improve the penis size.
1. Onions
Research has proven that onions are great for creating healthy blood flow circulation throughout the body to the heart.
Adding to that, consuming onion by far helps prevent blood clotting. Unfortunately for some people, they fail to realize also that onions help not only blood flow to the heart, but helps good blood flow in male penis.
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2. Spinach
This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Frequent consumption of spinach can easily help you in increasing your penis size, girth, and attain iron-strong hard-ons.
3. Banana
Regarding to most research, men with a healthy heart can successfully increase their penis size by few inches. The fruit contains potassium which is key to cardiovascular health.
Banana decrease the level of sodium in the body, which is too harmful for the body system. It is also known to improve the blood circulation in the body.
Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume alot banana as often as you can to achieve desired results in shorter time span.
4. Watermelon
Watermelons have high amount of-citrulline amino acid in it which helps in enlarging your manhood. The fruit gets converted into well-known penis-friendly L-arginine amino acids which stimulate nitric oxide production, increasing the blood flow to the penis.
It helps in dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches. So dear reader, do not hesitate to consume watermelon when you see one.
5. Salmon
Just as we already explained in the case of onions, foods that generate a healthy blood flow are proven to help you attain a stiffer and stronger erections.
Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
6. Coffee
Coffee contains caffeine which is known to help in erectile dysfunction. Studies suggest that two to three cups of coffee can help you in erectile dysfunction. Caffeine also relaxes the blood vessels leading to the penile tissues thus improving overall erection power and better penile health.
While an individual can get help from eating these foods, eating the foods alone is not enough for the growth of the penis. In addition to consuming the three main foods, you have to incorporate other vegetables, fruits, whole grains, and lean meats into your diet.
Along with that, you have to eliminate junk food and processed foods from your every day diet.
7. Chilies
Chilies can truly bring some flavour to your otherwise bore sex life. Researchers have found that men who eat spicy foods have higher levels of testosterone in their blood. This is possible due to the presence of capsaicin in foods like chilies and hot sauces.
Capsaicin helps to elevate mood by releasing the “endorphins” (hormones that turn your mood on or make you feel good) and also boosts your libido.
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8. Green Tea
Green tea is rich in compounds called catechins that have been proven to melt away belly fat and speed the liver’s capacity for turning fat into energy.
But that’s not all: Catechins also boost desire by promoting blood flow between your legs.
9. Cherries
Cherries are rich in anthocyanins, plant chemicals that clean your arteries of plaque and keep blood flowing freely. Make them your regular snack: One cup clocks in at fewer than 100 calories and has B vitamins, cancer-fighting flavonoids, and three grams of fiber.
10. Carrots
In a Study in 2013 published in the journal Fertility and Sterility analyzed the effect of various fruit and vegetables on sperm quality. It discovered that carrots had the best all-around results on sperm count and motility—a term used to describe the ability of sperm to swim towards an egg.
Men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent. The Harvard researchers behind the study attribute the boost to carotenoids, powerful antioxidative compounds in carrots that help the body make vitamin A.
10. Potatoes
Potatoes—whether they’re of the white or the sweet variety—are a great source of potassium. This nutrient boosts circulation, which keeps blood flowing where it needs to go and enhances your bedroom pleasure. (It also counteracts salt-related bloating, so you’ll have a hotter bod, too.)
11. Pomegranate
One study presented at a 2012 conference put together by the Society for Endocrinology found that pomegranate juice, which is rich in antioxidants that support blood flow, can also help improve testosterone levels and boost mood.
Specifically, when subjects consumed pomegranate juice for just two weeks, they saw a 24 percent increase in salivary testosterone.
Some Tips For Effective Results
1. Drink Plenty Water often
Water they say is Life, it means he that drinks water drinks life. Water helps to normalize (balance) your body and helps reduce excess sugar which most times causes poor erection. Water also helps to flush out excess salts and contaminations from your body system.
2. Exercise
To stay active, you need to stay healthy. Take out time to work out, burn some fat and reduce some excesses from your body. Exercise helps to Grant you a good stamina, builds your muscles and helps you gain good physical structure.
3. Rest when necessary
Know when to sit back, relax and rest. Over working your body is not advisable for a man that wants to deliver 100 romantic pleasure to his woman in bed. Resting, helps to relax your body and regain lost energy.
