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Health risk of sleeping with your phone in bed

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It’s always great to wake up with your phone beside you. You could simply pick it up and visit your favourite social media accounts. Great! Unfortunately, sleeping with your phone beside you can cause a number of harm to your body like limiting the production of significant hormones.

It puts our health at risk due to emitted radiation Generally, mobile phones emit radiation due to transmission signal around 900MHz.

Owing to this, keeping cell phones close to the head for prolonged periods can lead to headaches, muscle pains, and other complicated health issues. It is advised that you put your phone away from you or switch it off.

It has become a norm, especially for young people to sleep with their phones next to them. And most times keeping it under the pillow seems to be the best spot to keep the phone since it makes it easy to reach when it rings or when you want to chat.

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However, this can be hazardous. Smartphones have been proven to emit dangerous radiation which causes an alteration in the system of certain self –regulating the process, such as our biological clock or cardiac rhythm.

Owing to this, keeping your cell phone close to you while you sleep can lead to nightmares, inability to sleep, waking up several times at night, etc. Matter of fact, it can cause harm to your brain.

More so, sleeping with your phone near you can be harmful to your body functions and limit the production of many significant hormones that are essential for your regular routine.

As affirmed by the World Health Organization: Electronic devices, in general, are bad for the body because they produce toxic effects that can increase the chances of developing cancer.

And to authenticate this claim, a study in Australia has shown that there is an significant relationship between the use of smartphones and sterility in men, as well as reduced sperm quality.

Below are the dangers of sleeping with your phone close to you.

1. It could set your pillow on fire

A number of phone users are so obsessed with their phones that they sleep with them even under their pillow. The result of this habit has led to recorded incidences of pillows being set ablaze.

Most popular of this incidence is the one that occurred in July 2014, when a teen from Texas woke up to a burning smell. Her bedspread and mattress had been burnt by her Samsung Galaxy S4, which was had been kept under her pillow.

It is, therefore, advisable to put your phone on flight mode or switch it off completely to reduce the radiation of electromagnetic.

2. It puts your health at risk due to emitted radiation

Generally, mobile phones emit radiation due to transmission signal around 900MHz. Therefore, keeping your phone close to your head for a prolonged period can lead to headaches, muscle pains, and other complicated health issues.

3. It could prevent you from sleeping

LED screens, which includes cell phones, tablets, TVs and other gadgets, give out a blue light. Studies have suggested that this light impedes the production of the sleep-inducing hormone melatonin and interrupt the circadian rhythms.

Although the reason for this is yet to be discovered, it may be due to the fact that blue light gives out wave lengths similar to daylight, which can trick our bodies to think that it’s daytime, even at night.

For this reason, it is advised to shut down all electronics two hours before bedtime. And where possible, keep phones, laptops, and other gadgets in another room while you sleep.

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