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How far away should your cell phone be when you sleep?

Recent research has proven that sleeping next to your phone either at night or day can be hazardous to you. But How far away should your cell phone be when you sleep?

How far away should your cell phone be when you sleep?

It feels great to sleep next to your phone so you’ll never miss a call, text, or email. But because of it’s side effects, you may want to keep it away because from you due to the danger it poses. If your cell phone is near your head, under the pillow, or on the nightstand, you might want to find another place to keep it during the night.


Why should I keep my phone away from me while sleeping?

The closer your phone is to you at night, the more effect it has on your health. You might be asking yourself how far should it be. Your phone should be at least three feet away from your bed to limit exposure to radiofrequency energy. If you need to use your phone as an alarm, turn on airplane mode to prevent it from sending or receiving calls and text messages.

During the day, carry your phone in a purse or bag, rather than in your pocket. This prevents you from being exposed to a higher level of radiation.

More reasons why you should keep it way

Cell phones emit radiofrequency energy, which is a form of radiation when they communicate with network towers. The radiation is supposedly harmless; however, having a phone next to your head regularly may cause headaches and trouble sleeping.

How far away should your cell phone be when you sleep
Woman sleeping in bed and holding a mobile phone.

Exposure is far greater when the phone is next to your head than it is a few feet away. Even if it’s just sitting there, not currently being used but connected to a network, it still emits a small amount of radiation.

If you sleep with your cell phone, it’s possible to roll on top of it during the night. The device doesn’t get enough airflow and quickly heats up, possibly causing damage to the battery. Having the phone under the pillow during the night can potentially lead to a fire.

How far away should your cell phone be when you sleep – FAQ

Is it OK to sleep with your phone next to you?

Sleeping near your phone is almost safe and does not pose any immediate risk. However, it’s a good practice to sleep 2 to 3 ft away from the phone and put it in flight mode while resting.

How can I avoid phone radiation while sleeping?

Don’t sleep with your phone! A good way of reducing your exposure to cell phone radiation is to keep your phone away from you when you sleep. This means either switching it off completely or keeping it on airplane mode.

Which cell phone has the highest radiation?

It turns out that the smartphone that emits the most radiation is actually the Motorola Edge. If you look at it in terms of Specific Absorption Rate (SAR), the Motorola Edge emits 1.79 watts of radiation per kilogram.

Where is the safest place to carry your cell phone?

How far away should your cell phone be when you sleep

Don’t carry your cellphone around in your pocket where it can expose sensitive body parts to EMF waves. It’s better to carry your cellphone in a purse or briefcase. If you have to carry it on your body, put the back facing out to minimize radiation exposure.

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