“Slow Down (Live)” is a contemplative worship song by UPPERROOM, featured as track 9 on their 2025 album 1350 (Live).
Led by Abbie Gamboa and Kennedy Jones, the song invites listeners to pause and embrace the unhurried nature of spiritual growth.
With lyrics like “We were never made to sprint / It was always a pilgrimage”, it emphasizes the importance of slowing down and trusting in God’s timing. Musically, the song is set in the key of D major with a 6/8 time signature and a tempo of 85 BPM, creating a soothing and reflective atmosphere.
The chorus gently repeats the call to “Slow down”, while the bridge reinforces the message that God, as the Author and Finisher of our faith, ensures we don’t lose heart . This track exemplifies UPPERROOM’s signature style of spontaneous and heartfelt worship, encouraging believers to find rest in God’s presence.
