More than half of women who menstruate have some pain for 1 to 2 days each month. Usually, the pain is mild. But for some women, the pain is so intense that it keeps them from doing their normal activities for several days a month. In regard to the pain, we will be discussing on the important items to get for your woman when she menstruates.
This pain comes before or during your period and is caused by natural chemicals called prostaglandins; are made in the lining of the uterus. Prostaglandins cause the muscles and blood vessels of the uterus to contract, which helps the uterine lining to leave the body.
She claims of a headache or feels very tired just before her period arrives or on the first day. Mood changes, weariness and easily losing her temper can sometimes be an indicator that she is reaching on her period, this is referred to as premenstrual syndrome (PMS) or premenstrual tension (PMT).
You can put all the necessary items in the period package. A period kit (or period pack) is a small bag that holds the stuff that you might need for a period.
In the period kit, the following items needed include:
- Ginger tea
- Favourite snacks
- Facial scrub
- Period panties
- Warm water bottle
- Pain relievers
- Panty liners
- Sanitary pads
- Dark chocolate
1. Ginger tea
Regular consumption of raw ginger can help to regulate your periods. Ginger contains gingerol that helps lower inflammation in the body. It helps in contracting the uterine muscles and facilitates hormonal balance. It standardizes the monthly occurrence of periods.
Regular inclusion of ginger in your diet can reduce onset of menstrual irregularities.
Fruits is high in fibre and most of them are also good source of important nutrients like vitamin C. One study found that women who ate less than 2 servings of fruit per day had a higher chance of having menstrual pain than those who ate at least 2 pieces of fruit each day.
Examples of craving fruits that are low-glycemic include berries, cherries, grapefruits, pears, green apples.
3. Favourite snacks
Some studies suggest that simply eating ‘more’ fruit and vegetables is a great way to tackle period cramps and pain, some of these superfoods are more helpful than others.
Your body craves carbs, fat and sweets, so you reach for these high-calorie treats. This is an attempt to boost the lower levels of serotonin currently being produced by your body.
4. Facial scrub
As your skin is most sensitive before and during your period, going for a peel or even just exfoliating your face can result in more redness and irritation than you experience at other points in your cycle.
Your skin might end up getting or feeling oiler than usual while you are on your period. Make sure you exfoliate and scrub your skin thoroughly so that you don’t end up with clogged pores, zits or acne.
5. Period panties
Period underwear typically have a moisture barrier to keep you feeling dry and a layer to help prevent leaking. Some brands even apply an odor-controlling treatment.
If they’re too tight, it will cut into the stomach or thigh area and, if they’re too loose, they’ll be baggy in those areas. A good comfortable fit will prevent leakage and ensure satisfaction.
6. Warm water bottle
Heat works by relaxing the muscles of the uterus, which increases blood flow and eventually helps ease the pain. And it’s not just helpful for abdominal cramps but for other parts of the body under stress too.
Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. This is because the heat helps to relax the muscles and improve circulation. Additionally, drinking warm water is thought to help improve blood circulation and reduce bloating.
7. Pain relievers
Mild doses of painkillers can help to ease menstrual cramps and are safe: It is a myth that having painkillers during periods can harm a woman’s health. In fact, if you suffer from period pains or menstrual cramps taking mild painkillers like paracetamol or ibuprofen can help.
Take pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), at regular doses in commencing the day before you expect your period. This can help control the pain of cramps.
8. Panty liners
A panty liner is akin to a pad or a sanitary napkin, only lighter and thinner and not used to soak up too much of your menstruation or period blood. It can be used to absorb daily vaginal discharge, post-intercourse discharge, or light menstrual blood flow.
Panty liners are a great addition to using a tampon, helping to keep you dry and catch any possible leakage that might occur.
9. Sanitary pads
When girls and women have access to safe and affordable sanitary materials to manage their menstruation, they decrease their risk of infections. This can have cascading effects on overall sexual and reproductive health, including reducing teen pregnancy, maternal outcomes, and fertility.
They come in lots of options to accommodate changes in your flow and activities. They carry almost no risk of infections. You can wear them overnight.
10. Dark chocolate
Dark chocolate may help ease menstrual cramps due to its high magnesium content. Magnesium helps relax muscles and may stop the production of compounds that signal cramps. Copper is another nutrient found in dark chocolate. It also play a role.
Research claims that dark chocolate is good for periods. It is rich in iron, magnesium, and other micronutrient content help menstruating women. According to the National Institutes of Health (NIH), women with heavy period flow suffer from iron deficiencies and lose more iron per cycle than women with normal periods.
Periods can be so painful at times. So, it is necessary you provide some basic items she will need to endure the pain. Please guys, be delicate with her when she is on that process.