Many foods such as vegetables, fruits, protein-rich sources, and healthy fats help in healing your wounds. Some wounds may require a higher intake of certain vitamins and minerals to support healing.
In today’s article, we will be talking about foods that can help your wounds heal faster. These include:
- Eggs
- Nuts
- Milk
- Turmeric
- Honey
1. Eggs
Eggs are not only an excellent source of highly absorbable protein, providing 6 grams per large egg, but also nutrients that support immune health and wound healing.
It is also recommended that you eat well to ensure adequate nutrition for wound healing, especially proteins; of which includes chicken and eggs.
2. Nuts
Nuts provide plant-based proteins, vitamins, minerals and healthy fats that support healing. They are also rich in zinc, manganese, magnesium and vitamin E.
Different nuts such as almonds, peanuts, and brazil nuts contain high amount of proteins and other essential nutrients to enhance the wound.
3. Milk
Milk contains biologically active ingredients, including white blood cells, antimicrobial proteins, and cell-signalling molecules, that influence immune function.
Cow’s milk is a rich source which can play a significant role in the acceleration of wound healing and increment of healing quality. Calcium has an essential role in wound healing and it is known as a calcium-dependent process.
4. Turmeric
Turmeric has antiseptic properties that are known to cure both internal and external wounds. The antiseptic turmeric also help in stopping the blood from oozing out of the injury and any further infections.
Curcumin found in turmeric goes a long way in digging out and neutralising the activity of those free radicals. This saves our body from experiencing damage at the cellular level, and to experience a faster healing from topical problems, including wounds.
Read more: health benefits of bitter leaf
5. Honey
Honey has anti-oxidant, anti-bacterial and anti-inflammatory properties. It can be used as a wound dressing to promote rapid and improved healing. These effects are due to honey’s anti-bacterial action, secondary to its high acidity, osmotic effect, anti-oxidant content and hydrogen peroxide content.
There are particular types of honey that are used more often than others for wound healing. Research is still being done to determine what works best.
It is important to know that low protein levels will cause a decrease in collagen development, slowing the wound healing process. Adequate protein levels will help achieve optimal wound healing rates.
Conclusion
In summary, it is vital to know that eating well during wound healing helps you heal faster and fight infection. During healing, your body needs more calories, protein, fluid, vitamin A, vitamin C, and zinc. The best source of these nutrients is food.
