There are very few things you can do naturally that will increase the overall size of your breast or chest tissues. It can increase during puberty, pregnancy or from taking medication. For obvious reasons, there are foods that can increase breast size naturally.
The breast size of an average woman modifies as many as 6 times in her lifetime and only fully mature after pregnancy and lactation. A lot of the transitions depend on her genetic make-up, lifestyle and body weight.
However, the best natural way to enhance the breast size is to engage in exercises that strengthen the chest, back, and shoulder area. Good posture also helps to enhance it.
To permanently change your breast size, cosmetic surgery is the only way you can do it and this comes with its own risks and expense. Doctors usually prefer that girls wait until growth is complete before getting surgery.
Certain foods can be consumed to stimulate breast tissue growth. This foods include:
- Whole grains
- Dairy foods
Vegetables are one of the foods that can increase your breast size naturally. Vegetables like beetroots and beet greens have high levels of oestrogen. They also contain boron which support in the synthesis of oestrogen in the body. Hence, beetroots and beet greens can naturally augment oestrogen in your body and promote breast growth.
Also, green leafy vegetables are a good source of phytoestrogens which help to increase breast size. Leafy vegetables are rich in natural antioxidants, iron, and calcium. These nutrients assist in developing the breasts. Examples include spinach, alfalfa, etc.
2. Whole grains
Whole grains are also a great food to consume if you want to increase breast size naturally at home. Examples include barley, wheat and brown rice. These grains are known to control testosterone production. Hence, these grains help to regulate the presence of this male hormone, allowing your inner estrogen to bloom.
Health experts recommend consuming whole grains three times a week to benefit from its high contribution of phytosterols, vitamins and minerals. This is ideal to boost bust size. Also, you can also consume cereals with soy or almond milk for lasting effect.
In addition, whole grain cereals and slices of bread actively contribute to the estrogen level in your body. They are also beneficial sources of nutrition.
Nuts can be one of those foods that increase your bust size. It have a rich source of mono-unsaturated fats that are necessary for building breast tissue. Examples include walnuts, cashews, peanuts and pecan. This should be included in your diet. Generally, nuts are rich in protein and good fat. This helps in keeping your heart and brain healthy too.
Also, these nuts provide us with a large amount of vegetable proteins. They are also rich in healthy fats, great for tissue health.
4. Dairy foods
Dairy foods such as milk is recommended for people of all ages to have for a number of motives. For women who desire to have bigger breasts, there’s no fulfilling food option than milk.
Breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size. For instance, cow milk contains all hormones like estrogen, progesterone and prolactin. Another protein rich source for increasing bust size is soy milk.
Apart from milk, there are also other dairy foods, such as cheese, yoghurt, paneer, you should be including in your diet if you want to increase your breast size. It contain essential isoflavones, which mimic estrogen levels and can increase breast size. Ensure you have a moderated quantity of it on a daily basis, and not overdo it.
However, some scientist believe that drinking milk and eating dairy products won’t increase breast size. According to a study conducted, dairy milk may affect breast cancer risk.
Seafoods is a highly recommended food for women that wants to increase their breast size. It is suggested for women of reproductive ages. Seafood foods like oysters, fatty fish, shellfish, seaweed, prawns are packed with omega-3 and manganese, which synchronize hormonal functioning in the body. Henceforth, they are often considered to be the best support if a woman desires to have fuller and perkier breasts.
Naturally, seafoods are not only good for your health, but it can also improve the size of your breasts. You can add seafood such as prawns, oysters, and shellfish to your diet. Other health benefits of seafoods include better reproduction and treating fertility problems.
If you are wondering whether there are foods that needs to be avoided when you want to increase your breast size, well there are no food or diet plan that can be clinically proven to decrease breast size. This fact is stated by some medical experts.