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5 Best Foods to Take After Sex to Regain Energy and Freshness

Sex is food. Yes, you heard me. It is a great meal, especially when it is served with love, peace and happiness. Even though it is a great meal, I believe once it is done, it leaves you feeling exhausted but, extremely satisfied. In this article, I will be highlighting the best foods to take after sex to regain energy and freshness.


The best foods has to be consumed to help restore your energy levels and promote overall well-being, it is essential to consume the right foods after sex.

I will be talking about 5 best foods to take after sex, But before we proceed, I will like you to know that eating after sex elevates your mood even more and make you feel relaxed and strengthened.

Best foods to take after sex
Best foods to take after sex (Pinterest)

This food shouldn’t be restricted to junk or unhealthy foods. So, if you want a repeat performance, you need a recovery food or sex stamina food. These food replenish your body after sex.

These foods include:

1. Potatoes

Best foods to take after sex
Best foods to take after sex (Pinterest)

Sweet potatoes may increase sex drive due to high levels of vitamin E. This is one of the best foods to take after sex.

Potato is a light food that can make you feel satisfied but, not too full. A full meal after sex might not be vital. But, potato can do just fine. It can be made into various dishes depending on your preferences.

2. Apple

Best foods to take after sex
Best foods to take after sex ( Pinterest)

Apples, like wine and chocolate, also contain polyphenols and antioxidants that can stimulate blood flow to the genitalia, helping with arousal and sexual pleasures.

Apple is the best fruit to take after sex. It possesses some vital nutrients that release some sensation into the body. Experts also believe that one apple per day can improve the sex life of a woman, makes the body more active and relaxed during and after sex.

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3. Banana

Best foods to take after sex
Best foods to take after sex (Pinterest)

Bananas also contain tryptophan, an amino acid needed for serotonin production, our ‘feel-good’ hormones. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.

Muscle spasms can cut short a sexual act. Eating banana can prevent muscle cramps during and after sex.

4. Watermelon

Best foods to take after sex
Best foods to take after sex (Pinterest)

Citrulline, which is naturally found in watermelon, increases blood flow by helping blood vessels widen. Citrulline may also help stimulate enzymes known as cGMPs, which help increase blood flow and also play a role in erections. It also stimulate and enhances your mood. It also helps to relax the blood vessels. Hence, it is a great snack to have before and after sex.

5. Avocado

Best foods to take after sex
Best foods to take after sex (Pinterest)

Avocados are considered a natural aphrodisiac because they are enormously high in phytonutrients. Aphrodisiac fruits are those which boost sexual pleasure, sexual desire, sexual attraction, or sexual attitude. Avocados may help dilate your blood vessels and make you feel good.

Avocado also contains vitamin E, which is a key antioxidant that widens blood vessels. It also lowers the risk of cardiovascular diseases. They are also good for the testicles and may also reduce sperm DNA damage.

Best foods to take after sex


Like I said earlier, sex is food. You need to nourish your body once it is done most especially when, you have had a great one at that.

Chika Aliede

I am a content writer that specializes on health, lifestyle and travel. I bring intuition and knowledge in the area of health, lifestyle and travel.

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