It is widely known that a hungry man is an angry man. It is one thing to get hungry and another thing to know how to control your hunger. Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each). The calories for each meal and snack depend on a variety of factors including, height, weight, age, gender, and activity level.
In this blog post, I will be showing you the 5 Best ways to take control of your hunger, so that your hunger doesn’t take control of you.
5 Best ways to take control of your hunger
- Always Stay hydrated
- Be sure to eat properly
- Ensure that you eat more protein-rich foods
- Adopt fiber-rich foods
- Get Maximum sleep
1. Always Stay hydrated
First on my list on the several ways to take control of your hunger is taking enough water as often as possible. Water is an essential thing that is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more.
According to recent statistics, around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water.
Perhaps it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.
Fast facts on drinking water
- Adult humans are 60 percent water, and our blood is 90 percent water.
- There is no universally agreed-upon quantity of water that must be consumed daily.
- Water is essential for the kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
- Drinking water instead of soda can help with weight loss.
2. Be sure to eat properly
A healthy diet (meal) typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colors. A healthy eating habit includes replacing foods that contain trans fats, added salt, and sugar with more nutritious options.
Some benefits of eating properly:
- Heart health
- Reduced cancer risk
- Better mood
- Improved gut health
- Improved memory
- Weight loss
- Diabetes management
- Strong bones and teeth
- Getting better sleep
3. Ensure that you eat more protein-rich foods
Eating protein can make you feel full longer. It provides many health benefits, including increasing muscle mass. Most people consume lots of protein to prevent deficiency, but you as an individual would do better with a much higher protein intake.
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health.
READ MORE: 7 Rules of Drinking Water The Right Way
4. Adopt fiber-rich foods
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health?
Dietary fiber — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease, and some types of cancer.
5. Get Maximum sleep
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night.
Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. If you often have trouble sleeping — or if you often still feel tired after sleeping — talk with your doctor.
How much sleep do children need?
Kids need even more sleep than adults:
- Teens need 8 to 10 hours of sleep each night
- School-aged children need 9 to 12 hours of sleep each night
- Preschoolers need to sleep between 10 and 13 hours a day (including naps)
- Toddlers need to sleep between 11 and 14 hours a day (including naps)
- Babies need to sleep between 12 and 16 hours a day (including naps)
- Newborns need to sleep between 14 and 17 hours a day
5 Ways To Control Your Appetite
I am glad you are able to read to the end, and I hope I was able to give you the best 5 tips to take control of your hunger anytime and day. Make sure you eat well to avoid having Ulcer. Stay safe and eat healthy. Please, feel free to share this article to your friends.