Why do I feel weak and shaky? (7 reasons explained)

There a lot of medical situation that make a someone suddenly feel weak, shaky, or even tired. Which ever is the case, treatment will depend on the health condition of the person. These medical condition could be dehydration, irregular heart beat, Parkinson’s disease, and chronic fatigue syndrome.

In other cases, these can be easily treated but on the other hand, these may be a a life-threatening condition, which should be evaluated immediately to avoid any future emergency.

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Keep reading to learn about the conditions associated with these symptoms, as well as some home remedies that may help. (It’s a known fact that not exercising can cause fatigue and muscle weakness but sometimes this is not the case!).

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4 Health Tips You should Practice

Health tips to take note of

Here are 7 reasons why you feel weak and shaky

Type 1 diabetes can set off in form of dizziness and weakness. You’d feel hungry, tired and urinate much more than normal.

Is another reason the body suddenly feels weak and dizzy. When there’s constant fatigue, shortness of breath and irregular heartbeat you should see a doctor fast.

A sign a stroke is coming is numbness, convulsion and weakness. Stroke happens when oxygen and blood flow is cut off from the brain.

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Suddenly feeling weak or shaky might be due to low blood pressure which should not be ignored. With low blood pressure, expert treatment should be sought to bring it back to the normal pressure.

Shakiness and weakness can also be a sign that the body is lacking moisture. Dehydration makes the body weak and not at optimum performance, make sure to take enough water to keep the body hydrated.

Taking Nutritious diet is another important way to reduce tiredness and weakness, which in turn improves overall health by just increasing the energy and thus reduced the risk of developing serious medical conditions, as said by National Institute of Diabetes and Digestive and Kidney Diseases. As per CDC, nutritious diet includes: 

  • Fruits, vegetables, whole grains, and low fat dairy products.
  • Foods rich in protein like fish, poultry, lean meat, beans, nuts, and eggs.
  • Avoid or limit foods that are high in saturated fat, Trans fat, salt, and sugar.
  • Daily calorie intake that falls within the recommendations.
  • If a large meal is difficult to eat, small and frequent meals are preferable. 
  • Physical activity also offers excellent health benefits and can help a person feel stronger. 

Sometimes not getting enough sleep gets the body weak and shaky. When you don’t sleep enough, basic body functions won’t be at optimum performance leaving it to give way when it can’t take anymore.

Sometimes shakiness and weakness may just be as simple as the body is weak due to muscle weakness, lack of exercise and general fatigue. Here make sure to eat balanced diet, exercise, get enough rest but if it persists, see a doctor. You can meet visit Chigoziem for a better mentorship.

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What could have been the Trigger(s)?

Well, there are different types of triggers that can cause you to experience weakness, shakiness and tiredness. Let’s explore 3 out of many of them.

1. Short-Term Anxiety

Everyone – even those that don’t have anxiety, can experience shakiness/weakness when confronted with a stressful situation. People may shake on their first dates and some shake when they have a meeting with their boss; anxiety shakes are an incredibly normal experience, although embarrassing.

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2. Generalized Anxiety Disorder (GAD)

When someone has GAD, their fight or flight system is firing all throughout the day at low levels, and occasionally can pick up at random times. This may cause shaking and other stress-related symptoms to occur for what seems to be no reason, although it tends to be less severe than during times of intense stress.

3. Panic Attacks

Shaking can happen before, during, or after panic attacks – this is very common. Obviously, this shaking came because of intense fear. People with panic attacks may also, sometimes, experience occasionally shaking with no apparent trigger.

4. Physical Causes

There are also physical causes of shaking. If your tremors have started since experiencing a traumatic brain injury or stroke, there may be a link between the two. Conditions such as multiple sclerosis and alcohol use disorder also make tremors more likely.

My Final Thoughts On Feeling Weak And Shaky

Feeling weak, shaky, and even tired could occur as a result of so many things which sometimes can be easily curable but due to some serious medical condition, treating them might be complex. Any suspected case you may come across, it is advisable to contact immediately to the doctor.

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